Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more likely to develop deficiencies in vitamin D and B12 ...

Vitamin D also plays a vital role in immune health and may be protective against cardiovascular disease. How much you need: 15 mcg or 600 IU is the RDA for women over 50. Best sources of vitamin D: ...

Our goal is to provide you with the information you need to make an informed decision about which supplement to choose. Best Weight Loss Supplements for Women Over 50 As we age, our metabolism ...

If you're unsure what vitamins you specifically need, you can always talk with ... on healthy aging and suggest them especially for women over 50. Ingredients Vitamin A 3,000 mcg (333%), Vitamin ...

According to our expert, if you're a woman over 50, you should be drinking a cup, or more, of cranberry juice every day for ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

World Menopause Day is October 18th! How will you celebrate? We're hoping your day includes a bit of TLC and some online ...

This is one of the best vitamins for women who need a boost for an active lifestyle or want to strengthen their bones over time. Just a heads-up, it has a slight herbal taste, so it’s best ...

Best Collagen Supplement for Women Over 50 As we age, our bodies produce less collagen, which can lead to wrinkles, joint pain, and other issues. Collagen supplements are a popular way to boost ...