Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Sources: Leafy greens ... Support energy function, and skin health Citrus Food (Lemon, Orange): High in Vitamin C, which boosts immunity, aids in Collagen production for healthy skin and enhances ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Dietary Sources of Vitamin D For those cloudy days or when you’re bundled up indoors, certain foods can help you stock up on Vitamin D. Fatty fish like salmon and mackerel are stars in the ...

This fat-soluble vitamin is found naturally in some foods, which is why it’s important to know the best dietary sources to ensure you're meeting your needs. The recommended daily intake of ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...