Vitamins and supplements can play an important role in your overall health and wellbeing. But knowing when they are needed and how much to take can be confusing. Here you will find expert guidance ...

Even though many foods incorporate vitamin E, some individuals might have to increase their intake through supplements to meet their daily needs. This article investigates the top natural vitamin ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Anti-alcohol supplements are designed to help reduce cravings, support liver function, and promote overall health. They often contain a blend of natural ingredients such as vitamins, minerals ...

The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed by scientific studies.

A new study published in JAMA Network Open found that at least 15.6 million US adults may have consumed an herbal product ...

A new study however, shows some supplements may be putting your health at risk. “So many individuals are taking these when ...

A range of supplements from cinnamon to chromium claim to improve metabolism and lower blood sugar levels. What's the evidence for them?

Supplements packed with vitamins, minerals and herbal remedies to support your health are up for grabs in today’s advent calendar.

If you’re not a fan of swallowing tablets or capsules, a gummy vitamin could be a better option. OLLY Heavenly Hair Gummies contain biotin and zinc, as well as several herbs that may actually ...

Now let's move to supplements. These herbs and vitamins are treated like food, so they don't have to be tested. They are self-regulated by the manufacturer, instead of the FDA, so the people who ...