For instance, the RDA for Vitamin C for adult men is 90 mg per day, while for adult women, it is 75 mg per day. These values are derived from studies demonstrating the amounts necessary to prevent ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

For optimal health and to keep diseases at bay, women at different ages, weight and depending on how much activity your day to day involves, taking ... to consume vitamin B2 every day because ...

So which are the supplements that are actually worth taking? While there are many other ... and 270mg a day for women (19 to 64 years). As always, it’s advisable to start on the lower end ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

A consultant paediatric pathologist told the inquest that a lack of vitamin D played a role in Milind’s infection progressing and that all pregnant and breastfeeding women should be given vitamin D ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

We believe quality journalism should be ... systems can take a hit. This might leave you wondering about the best winter supplements to take and whether taking a capsule every day will even ...