As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

When it comes to “basic supplements” there is supporting scientific evidence. For example, pregnant women often need iron ... As for me personally, I take vitamin/mineral supplements daily ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

“Having three children is the best” says a vibrant neon pink sign at a wedding expo in the southern Chinese city of Changsha, ...

If you're in your mid-age, don't worry about your skincare; read this guide to find the best tips for a youthful appearance.

The idea of taking a literal chill pill to transform your health is everywhere right now. Experts aren’t convinced.

The NHS today told people they should be taking a 2p pill every day from this month. The health service took to X to say people need to be taking vitamin D supplements every day from this month ...

An NHS doctor, known as @doctorshireen on TikTok, often shares health advice online. She recently claimed we should all be ...

For reference, the NHS says “the amount of magnesium you need is 300mg a day for men and 270mg for women”, so these pills do ...

A staff nurse, Junnel Aganon, said the patient’s condition meant her vital signs should also have been checked every four to ...