A “complete transformation” of local town centres so that people can walk and cycle ... You can find more tips on how to buy a bike here. Or buy one through a cycle to work scheme Pay for ...

The optimal cadence is between 90 and 100 revolutions per minute, so you should aim for that RPM. Ideally, this will ...

There's no need to be super flexible, but it is worth doing just a few minutes of stretching after each walk, when your muscles ... If you have time, go through the cycle twice.

“Typically, you’ll want to aim for 45 seconds to 1 minute of brisk walking [or jogging] followed by 60-90 seconds of ...