Warm-up exercises Here are 7 expert-recommended warm-up exercises that you should perform before a workout: 1. Arm circles Arm circles are a simple yet effective way to warm up the shoulders and ...

Bollywood superstar Shah Rukh Khan was deeply impressed by a fan who waited outside his residence, Mannat, for 95 days just to catch a glimpse of him. After learning about this extraordinary ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

You’ve made it to the gym or your home workout setup. You’re fuelled and ready to lift. You’ve even scheduled in time to cool down after the session, so you pick up a pair of dumbbells and ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

It's also important to dress in layers to adjust as needed, stay hydrated before, during, and after workouts, choose safe routes with good lighting, and warm up with gentle exercises to prevent ...

Objective The aim of this study was to determine the efficacy of different warm-up modalities on improving EIB in non-asthmatic athletes. Design Randomized crossover controlled trial. Each participant ...