The benefits of intermittent fasting are well hyped, but may not apply to all women. Here, a nutritionist and women’s health expert explains what we need to know. I can’t seem to open my ...

“The best thing for me is fasting,” she shared. “My usual routine is fasting on Mondays. I stop eating Sunday at 6 p.m. and won’t eat again until Tuesday at 2 p.m." PEP asked: No food at all? “Just ...

Water Fast (1 to 3 Days) As the fast begins, food consumption ceases, and water is consumed regularly throughout the day. Some studies recommend drinking water whenever it is desired, while others ...

Hence, women need to be cautious while fasting ... Before starting your fast drink an ample amount of water, electrolyte ...

Water fasting—a practice of abstaining from all food and beverages except water—has become a notable health trend in the U.S. in recent years. While fasting has a long history in religious and ...

Break the fast with water: Instead of having food or a meal, working women should break the fast by having adequate water. It helps in keeping the body hydrated. Distract yourself: When we think ...

Women start shopping and preparing ... have plenty of it on the day before the fast. Increase the intake of liquids such as coconut water, fresh fruit juices and other hydrating drinks one day ...

Once the moon is visible, the woman offers water to the moon and then to her husband. This signifies the successful completion of the fast. After seeing the moon, women perform a special puja.

This fast is itself considered difficult for women with healthy physical well-being. In this case, fasting while pregnant can pose several threats to them and the developing fetus. Pregnant women ...

Karwa Chauth, a significant festival for married women, falls on October 20 this year. As preparations for the day are in full swing, the markets are buzzing with activity.