Read on to learn about the benefits of kefir for weight loss and other health needs, plus three smoothies to whip up soon!

Summer is a great time for weight loss because ... It also contains plenty of water, which helps cleanse the body. Cocktails based on kefir with cucumber or melon help the body cleanse itself ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...