Business Insider India4 年
The different types of water-soluble vitamins — and how to get enough of them
All vitamins fall into one of two categories: water-soluble or fat-soluble. Both are absorbed by the body during digestion. But while fat-soluble vitamins are stored for a long period of time in ...
Here’s When You Do—and Don’t—Need Vitamins
“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...
Business Insider India4 年
The different types of fat-soluble vitamins — and how to get enough of them
Both fat and water-soluble vitamins are absorbed during digestion ... "Cell differentiation is what allows cells in the eyes to transfer images to the brain and cells in the intestines to absorb ...
来自MSN9 个月
What are fat-soluble vitamins? If you take daily vitamins you should know the difference
Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and animal ...
Today5 天
What are micronutrients? These 11 foods are packed with important vitamins and minerals
Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble and fat-soluble. Water-soluble nutrients, such as B vitamins and vitamin ...