If your mind wanders, gently bring your attention back to the object. Writing is a powerful tool to calm anxiety. When your mind is racing, putting thoughts down on paper gives them a place to ...

Living with anxiety — whether you're suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you can help yourself. Starting with a small behavior ...

Can applying ice to your neck help relieve anxiety or stop a panic attack? Explore this viral trend and learn how the cold ...

“Calm your nerves by taking a mental trip to somewhere ... “Exercise releases endorphins, which can improve mood and reduce anxiety.” The Anxiety & Depression Association of America suggests ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

I wasn’t always an anxious person, but after a depression diagnosis 6 years ago, I was quickly overwhelmed with symptoms that ...

Anxiety over our finances can show up in all sorts of ways, and in some cases, it can lead to health problems like high blood pressure. At times, it can even become debilitating to the point where ...

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...

To reduce your election anxiety, limit media consumption ... Additionally, talking with calm and supportive friends or family can be grounding. With multiple platforms sharing news nonstop ...