But, when you cook it in a pan, you'll find that the leaves soften up and the flavor mellows out -- which means that you can just as easily enjoy it in a hearty kale soup recipe or as a side for ...

but cooking kale can reduce its antioxidant content. Nutrition experts say steaming kale is a good way to make it easier to ...

Cut away the tough central ribs of curly kale before you chop or shred the leaves. For best results, either cook very briefly in a large volume of ready-boiling water or stir-fry as a side dish.