An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Many of us can relate to being unhealthy and out of shape. It might be that you’ve never made your health a priority or that ...

After birth, your body slowly gets back in shape like it used to be 9 months ago. But unfortunately, this is not the case for ...

Experts say that that those with persistent problems should seek help from a doctor or physiotherapist, but there are things that many people can do to get themselves back in shape. Getting ...

If not, have you thought about what your plan is and how you’ll get there? While retirement is just one example, other financial goals can include buying a house or saving for your child’s ...

Running is good. It’s quick, free and helps boost your fitness. If you want to use running to get in shape fast, one of the best ways to go about it is to use intervals. Say hello to the ...

If you’re looking for a newfangled way to get in shape, be a part of a community, and learn new skills, then keep reading for everything you need to know about indoor gym climbing. Olivia Adams ...