Practical tips to keep up with your exercise routine and take care of your well-being while enjoying your travels, no matter ...

Fighting unhealthy habits is key to boosting your health. Start by reducing screen time with regular breaks and digital detoxes. Eating balanced meals, fruit and lean proteins helps nourish your body ...

On his first stand-up tour in a decade, comedian and actor Kumail Nanjiani said a simple diet and exercise routine keeps him ...

Other tried and true tactics for managing stress and anxiety are spending time in nature, meditation, exercise and getting ...

Well there you have it - six easy ways to keep your Thanksgiving festive - while also helping you to stay a bit more fit and ...

Want to keep fit but can't afford it? With the average gym membership costing £800-£1,000 a year, it's easy to give up on the whole idea of exercise. But there are plenty of other ways of ...

Don’t let your work hours hold you back from staying fit… Keep a stretch band or a pair of light weights in your desk drawer for a quick strength boost Image Credit: Shutterstock Worried that ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Show more Amy Gledhill invents a new way to keep warm this winter, Andrew Maxwell has a new word for an unlikely way to get fit, and Rob Rinder evokes a surprising moment of secret happiness.