I did two drop sets of hamstring curls during my week-long challenge, completing several reps at a heavier weight then doing more reps at a lighter weight and continuing this until I’d done all ...

It’s an isolation exercise that requires the use of a cable machine. The goal is to lift the load by bending your elbows to ...

But bicep curls need to be done slowly and steadily to achieve the maximum benefits. Many people also choose weights that are ...

BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...

Plus, you can increase the difficulty by wearing a weight belt. Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference. By doing this exercise ...

Here's how to do a biceps curl for reference. These are the most common mistakes we see. Swinging weights If you can’t achieve the curling motion or control the descent of the weight without ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring ... when they start to fatigue through there hamstrings perhaps the weight is too much and they start to kind of ...

Keep the weight light, nail the form and these can Fancy adding them into your warm-ups or cool-downs? Here’s how you do them. To reiterate, the Jefferson curl should NOT be performed using a ...

Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders, rotate your palms until they are facing out and then push the weights up overhead into a ...

Because curls are so targeted to one small muscle, it can take a long time to add weight to the movement, no matter how often you train. This can make achieving the progressive overload necessary to ...