These delicious, nutrient-dense recipes combine proteins, healthy fats, and carbs for effective weight gain and muscle repair ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

This high-calorie shake will help you get out of your weight-gain rut in no time. You can drink this smoothie between meals or even have it as your post-workout protein shake. Either way ...

Of course, that’s just an average, with some women gaining less and some women gaining more. The reasons for this weight gain ...

Who are Meal Replacement Shakes for? Meal replacement shakes are mainly used for convenience when trying to lose or gain weight, says Aitken. 'Whether you don’t have the time to prepare a ...

with some women gaining less and some women gaining more. The reasons for this weight gain vary, and can often be attributed to a confluence of factors. A shift in hormones is a big one ...

Too much added sugar is linked to weight gain, diabetes, and cardiovascular disease. While you can buy a protein shake at most health food stores, the best way to make a nutrient-rich protein ...