Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden and unexplained weight gain? Unfortunately so, says Dr Kim Ruddy, a GP and menopause specialist: “It ...

Personal trainer Tom Hull has revealed a common mistake lots of people make when cooking pasta that could be causing them to ...

Lots of people love tucking into a bowl of pasta, but you could be making a simple mistake that leads to a healthy meal ...

Learn the connection between cholesterol levels and weight gain and learn how diet and lifestyle choices play a crucial role ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

A new study shows that a constellation of genetic changes link the timing of puberty to weight gain and other biological ...

There’s no specific test that can tell you if you have PCOS. The Rotterdam criteria, a set of guidelines used to identify ...