Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

Enhance your lower leg workouts with the Barbell Standing Rocking Calf Raise. Strengthen your calves, master your form, and ...

Firstly, identify your goals. Specify whether you want barbells for powerlifting, weightlifting or strength training. There are a wide variety of barbells, which are designed for specific purposes.

There’s an argument for gym machines over free weights. But barbells can be used way more freely than machines and suit functional training, allowing weightlifters to maximally load for a range ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

The barbell can only be increased by one kilogram (1kg) increments. An athlete that fails all three of his/her attempts in either round is disqualified from the competition. If this occurs in the ...

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...

Corn Huskers Lotion is a popular moisturiser for lifters, but if you want enhanced results, use one that contains the ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...