Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

Enhance your lower leg workouts with the Barbell Standing Rocking Calf Raise. Strengthen your calves, master your form, and ...

Although dumbbells are often used during weight training, barbells have also gained popularity in the fitness world. Let us tell you some of the best barbell exercises for women, their benefits ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...

Corn Huskers Lotion is a popular moisturiser for lifters, but if you want enhanced results, use one that contains the ...

The first step in lifting a barbell is loading weight plates onto the bar. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know. But that’s ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

A new gym at the Via Port mall in Rotterdam is catching the attention of fitness junkies, particularly those interested in ...