Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

The first step in lifting a barbell is loading weight plates onto the bar. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know. But that’s ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

For weight training, it’s better to have a flat sole ... Otherwise, these are some of our favourites: The Metcon is a classic gym shoe for a reason: no excessive padding, great stability ...

The weightlifting training group visited a commercial gym three times a week for a year and repeatedly lifted what was ...

Weight training is beneficial as it increases bone ... But lots of women are missing out on all of this because the gym floor is yet to feel like a truly comfortable space for them.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped ...