A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Heading to the gym? First of all – go girl. Whether you’re lifting weights, getting some cardio in or working on those glutes ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...