Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Exercise plays a critical role in weight loss because it speeds up the body’s metabolism, burns calories, and improves overall health. Finding the best exercises that fit your lifestyle ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

In addition, studies have also shown that men who engage in regular exercise have a lower risk of developing prostate cancer, ...

A fitness coach has shared the one exercise that is most effective for weight loss. Many of us think in order to lose weight we need to be doing gruelling workouts like running, cycling ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

The American College of Sports Medicine recently published a consensus statement summarizing the latest research on physical activity and excess body weight. Exercise has long been recommended as ...