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Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

A ketogenic diet limits carbohydrate intake to 50 ... levels and the risk of heart disease. What's the Best Macro Ratio for Weight Loss? There is no universal best macro ratio for weight loss.

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Intrigued, Dr Ahmed checked out the product at a supermarket and was surprised by its nutritional profile, saying: "I saw the ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

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It's helped me maintain my 35-pound weight loss for 6 years and build muscle. The fitness reporter Rachel Hosie eats a high-protein diet with minimal effort, thanks to her "4/5" rule. Health ...