The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A viral “cortisol cocktail” for weight loss is taking social media by storm. Not that kind of cocktail, but rather a mix of ...

When it comes to easy ways to lose weight, stocking up on the best drinks for weight loss ranks right up there at the top ...

It’s time, and it seems to creep up every year for it to start earlier… It’s time for everything, Pumpkin Spice! This Sk ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

Dietary supplements are designed to take the place of your usual meals. Packed with essentials like protein, fibre, vitamins, ...

Lb. Sisters’ star Tammy Slaton opened up about how her depression led to a food addiction, and how she’s starting to work on ...

In a new push to make popular weight loss drugs more affordable, the CEO of Novo Nordisk is set to face a grilling on Capitol Hill over the high cost of Ozempic, used to treat type 2 diabetes, and ...

WW International, owner of the WeightWatchers dieting business, has said chief executive Sima Sistani is stepping down with immediate effect as the group struggles with the growing popularity of ...

Dr. Iris Gorfinkel joins us with the latest health headlines. From Health Canada’s approval of the new COVID vaccine and ...