A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

Alternates between short bursts of intense exercise and recovery periods Burns calories efficiently and boosts metabolism ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

The TransFigure-Trainwell partnership stands out in the fitness and healthcare space by giving patients the option of adding a tech-enabled fitness program with tailored workouts and personal coaching ...

Self-stigma was associated with higher dropout rates, engagement, and weight loss among individuals who completed a weight loss program.