Whether you're a seasoned lifter or just starting out, having the right weight equipment in your home gym can make all the difference ... barbells, kettlebells, and push-up stands. The weights are ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

What makes it stand out is its fully adjustable design, featuring 7 backrest positions that allow you to target various ...

A trainer shares how to perform five of his best workout finishers to maximize the effectiveness of your session and burn ...

Discover the best smart home gyms for all fitness levels and budgets. From strength training to cardio, these expert picks ...

We consulted experts to break down exactly what to look for when shopping for a GHD machine–plus, the five best options ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Whether you're at home or in the gym, you can easily build a workout using just a ... reversing the move to bring the weights ...

A mother has sent an urgent warning to gym-goers after she was left paralysed from carrying out a routine gym exercise.

Onelife Fitness, a gym chain with locations across the southeast, has bought out five locations of MUV Fitness in Columbia, S ...

A PE-teaching mum has been left paralysed while doing a squat in the gym after the barbell slipped and crushed her under it.