High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play.