This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, research has shown that weightlifting can help improve cognitive function, ...

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A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

led a program investigating the effects of resistance training on older women with ... in both groups experienced a greater than 50% gain in strength. In fact, the results were so difficult ...

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Overall, we think that the Garden of Life Multivitamin Code Perfect Weight Loss for Women and Men ... over 50 can effectively cut and tone their bodies through a combination of strength training ...

That's another interesting aspect of strength training: If you're a beginner, you tend to have an advantage over someone more ... Generally speaking, men and women also have different results ...