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A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

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I had all but convinced myself I was over 50 and gaining weight was just part of life. Then I found Bryan, and with tweaks to my training program and nutrition and a lot of focus, I’ve been able ...

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When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

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Dual-energy X-ray absorptiometry (DEXA)* A DEXA scan (commonly referred to as a bone density scan), is a medical imaging test used to measure bone density or strength. It’s particularly important for ...