Flynn began putting senior women in the weight room at the University of Toledo while researching the impact of exercise on the immune system of endurance athletes. "It's been reported that excessive ...

So if you’re over 50 and looking to stay active and healthy, Jonathon Sullivan says that strength training is a great option. 2. What type of weightlifting routine is best for seniors over 50 years ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

I’ve been training to run the New York City Marathon on Sunday. At age 70, even in the best conditions, it would be a slog over 26.2 miles ... down despite diligent strength training.

42 adults (just over half were males) took part in one of two 20-week weight-training regimens. In one group, folks engaged in weight-training sessions (exercises included leg presses and biceps ...

By using the code “SIMPLEDEAL” at checkout, you’ll get a 70% discount on your first ... which can include strength training, cardio, or even things like chair yoga. And when you have ...