A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you’re 60 plus, now is the time to try weight ... we will lose 40-50 per cent of our muscle mass over a lifetime but weight training can stop and even reverse that loss.

Stylist is an agenda-setting media brand and advocate leading the charge for women. We know there isn’t a one-size-fits-all conversation – we celebrate and reflect our differences, while using ...

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

Despite a market saturated with pre-workout products targeting men, there are also dedicated items designed for women, taking into account their distinct requirements and the unique physiological ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

So, we asked six female personal trainers to reflect not just on their own fitness journeys, but on how the weight training game is changing and what it can do for women. “There’s definitely ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

After walking over 100 miles, here are the best walking shoes for women that I found based on my extensive testing.

截至2023年年末，全国60周岁及以上老年人口29697万人，占总人口的21.1%，较2013年的14.9%逐年递增。这是民政部、全国老龄办10月 ...