A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you’re 60 plus, now is the time ... She says without some kind of resistance training we will lose 40-50 per cent of our ...

Engaging in regular resistance training can help build lean muscle ... What are the best weight loss strategies for women over 60? The best weight loss strategies for women over 60 include a ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Shop top-rated fitness items from sneakers to jackets to earbuds for every walker on your shopping list. It’ll put a bit of ...

After walking over 100 miles, here are the best walking shoes for women that I found based on my extensive testing.

截至2023年年末，全国60周岁及以上老年人口29697万人，占总人口的21.1%，较2013年的14.9%逐年递增。这是民政部、全国老龄办10月 ...