The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices strap right on to your chest to add—you guessed it ...
That’s when a trainer friend suggested adding a weighted vest to my workout to kick my calorie burn into high gear. According to some studies, adding a weighted vest to your workout routine ...
The humble walk has gained a trendy new accessory: a weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices strap right on to your chest to add—you guessed it—extra ...
A 2019 study even found that wearing weighted vests during exercise could build strength and stamina in adults more than performing the exercises alone. In short, adding a weighted vest to your daily ...