The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices strap right on to your chest to add—you guessed it ...
That’s when a trainer friend suggested adding a weighted vest to my workout to kick my calorie burn into high gear. According to some studies, adding a weighted vest to your workout routine ...
Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional three pounds of fat loss over three weeks compared to carrying less weight, ...
The humble walk has gained a trendy new accessory: a weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices strap right on to your chest to add—you guessed it—extra ...