An 8-year-old boy became the youngest athlete from Oakland to qualify for the USA Weightlifting Youth National Championship.

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints. Our top picks include TYR, Nike and Nobull.

We’ve all been irritated by that one person in the gym who grunts noisily while lifting weights. But does the act of grunting work to make you stronger or is it all just hot air? The topic of ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...