“But how do I pause?”You can practice with me right now. Just let out a sigh, and then take a deep breath in and out. This ...

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

Christmas can be a tough time for many people and as it approaches Kate is urging anyone who is struggling to reach out for ...

I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find ...

When anxiety hits, it feels like you’re up against an impossible mountain. But what if the answer to your struggles was in a ...

Writing down thoughts and feelings can be a powerful tool for processing negativity. It provides a safe outlet to confront ...

Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.

If your flight anxiety disrupts daily functioning, induces panic attacks, or makes you feel like you can’t move, or even keeps you from traveling to important events, you may want to think about ...