Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

The important thing to remember is that not all fats are created equal. Healthy fats offer benefits such as improved heart health and reduced inflammation. On the other hand, unhealthy fats can ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate ...

The study proposes that for optimal energy levels and health, men’s metabolisms may respond best to carbohydrate-rich breakfast after not eating overnight, while women may benefit more from meals with ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

Jeera (cumin) water is a popular home remedy for weight loss. It is known for its numerous health benefits, including aiding ...

It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient absorption. Not all fats are created equal, says registered dietitian ...