Carbs actually fall into two categories: complex and simple. "Carbohydrates are the body's main source of energy," says Karen Ansel, MS, a registered dietician in private practice. Your body ...

Carbs can be divided into ‘simple’ (also known as ‘refined’), and ‘complex’. As their names suggest, simple carbs have simple molecular structures, whilst complex carbs have more ...

"If you're eating to get energy for physical activity right away, simple carbs -- pasta, white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight ...

But not all carbs make your blood sugar skyrocket, so you don't need to cut them out completely. Just choose them wisely. Simple carbs can make your blood sugar rise faster, and they're linked to ...

But not all carbs are created equal and problems come up when we eat too many simple carbs compared to complex carbs. Medical professionals may recommend that those with type 1 or 2 diabetes ...

"We hear a lot of talk about carbs, but it's not as simple as the headlines make out," Dr. Scott Noorda, Longevity Physician ...

A Harvard-trained nutritionist, Dr. Shintani, has revealed a simple hack to reduce the glycemic index of carbohydrates by up ...