“Modern diets, especially those high in ultra-processed foods rich in refined sugars and flours, tend to be low in phytonutrients ... a healthy diet, they can provide a reliable source ...

Not just because they contain the all-important fibre, but also because of their phytonutrients. “’Phyto’ means ‘plant’, so these are compounds that can only be found in plant-based ...

Compounds in fruit and vegetables called phytonutrients fight everything from cancer and ... fruit and veg (such as tomatoes and watermelon) can lower lung cancer risk by a quarter.

Eating a healthy diet is one of the simplest ways to reduce the risk of cancer, and research increasingly points to ...