Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

The good news is that giving our gut some TLC can have a massive impact on both our physical and mental health – and you ...

Our stories are reviewed by medical professionals to ensure you get the most accurate ... those health trends that may do more harm than good, hopping on the gut health bandwagon could have ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Guinness is Good for You is one of the most famous ... which is why they could have some benefits,” says Amati. However, all gut experts are keen to emphasise that alcoholic drinks do not equate to ...

Being physically active is crucial for gut health, especially for those who ... and without enough water, people do not get good digestion,” she says. (Just don’t overdo it, she adds, as ...

Most mammals get the bulk of their energy for movement from fats and stored ... vampire bats cannot. However, they do have ...

Chronic stress is not just bad for your mental health, it can also impact your gut. High stress levels can alter gut bacteria and contribute to gastrointestinal issues. Engaging in stress ...

This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD Our column, ThePrep, has everything you'll need to make ...

Probiotics are live bacteria and yeasts that are often hailed as gut health heroes. These microorganisms are known as the “good” bacteria that help maintain balance in your digestive system ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.