Getting a celiac diagnosis is a relief for many, but figuring out what you can and can’t eat on a gluten-free diet is distressing. In this article, you will learn more about celiac disease ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Many of my patients report symptoms after eating gluten. But the trigger is often a larger group of foods known as ...

If you have EPI, figuring out what to eat can be tricky ... Crohn’s disease, celiac disease, and diabetes, have additional special dietary requirements. An EPI diet prioritizes balanced ...

wp:paragraph --> An estimated 1% of the population has celiac disease, a condition where eating ... diet. If you are experiencing those symptoms, it’s important to see a doctor who can test ...

then stop eating that food for the rest of the week. If no reaction, you can add that food back to your diet. It can take some time for the food you eat to have an effect on autoimmune symptoms ...

“Eliminating dairy could increase the risk of calcium deficiency, and avoiding many starchy foods, as this diet does, can reduce the amount of fibre you eat. This could be a problem for your gut ...

So, next time you find yourself thinking, “I shouldn’t eat pasta,” or, “I can’t have pizza because I’m on a diet,” try to catch yourself and reframe your thought to something more ...

we recommend you reduce the energy density of your diet and increase the amount of fibre. You can do this by eating less fat and sugar and a higher proportion of vegetables and fruit. This will ...