You can lower your A1C level with changes to diet ... s intent is to simplify your mealtime calculations while eating the right foods in the right proportions. Picture a plate that’s less ...

Talk to a nutritionist about how many carbs to eat. And choose foods that won't spike your ... you have the power to lower your A1C. So take control of your blood sugar. And know your number.

You might also have tingling or numbness in your hands or feet and a ravenous appetite, no matter how much you eat ... of what an A1C test is, what the results mean, and how to lower your A1C ...