Your gut microbiome, the bacteria, fungi and other microbes living inside your intestines, plays a role in many aspects of your health ... illness and will give you the energy and nutrients ...

Chronic stress is not just bad for your mental health, it can also impact your gut. High stress levels can alter gut bacteria and contribute to gastrointestinal issues. Engaging in stress ...

Keeping a properly working digestive system is necessary for general health. Given the increasing occurrence of gut-related ... in a good quality supplement, it doesn’t mean you have to break ...

it also feeds the trillions of bacteria that live in your gut. Every person is different, but if you want to improve your digestion, lose weight or look after your general health, there are some ...

A 2021 study found that consumption of sourdough bread facilitates better food digestion, promotes better nutritional uptake of minerals and vitamins and also improves gut health. You may already ...

Zoe Williams wo is a member of the Activia Gut Health Board. "When we hit menopause and you have the depletion of estrogen and progesterone, that triggers a change in the gut," explains ...

In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health ... "good" bacteria. One of the most effective ways to understand your gut microbiota is through microbiome profiling ...

The conversation around gut health and how the foods you ... peanut butter does a lot more than provide a good source of ...

So, replacing one of these items with a bag of cashews will take you one step closer to good gut health. Read more: What ...

The gut health trend is on the up and up, with consumer interest continuing to grow. So, how is the food and beverage industry serving this unstoppable trend? We bring you the latest… The gut health ...

Good gut health isn’t as simple as eating well and exercising enough – your mental wellbeing is a major contributor, too. Enter: the gut-brain axis. You’ve probably heard of this phenomenon ...

The gut-liver-brain axis is a complex network that ... playing a crucial role in maintaining overall health.