Guinness is Good for You is one of the most famous ... the diversity of species in the gut microbiome, something which tends to be associated with health benefits. In 2022, a study in the Journal ...

Zoe Williams wo is a member of the Activia Gut Health Board. "When we hit menopause and you have the depletion of estrogen and progesterone, that triggers a change in the gut," explains ...

Here are three simple rules to quickly improve your gut health ... longer you won’t feel hungry again as quickly, so you may eat less overall. Overnight oats with apple feeds the good bacteria ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Protein is needed for cell growth, development, and repair ...

Showing your digestion some TLC can help you to sail ... and when your gut health is impaired it’s likely that your mental state will be affected too. Equally, good gut health is linked to ...

What’s more, understanding of the power of gut health is continuing to grow, with the relatively recent discovery of the gut-brain axis , exposing the importance of good gut health on good brain ...

As a biochemist, product developer and author, Inchauspe knows her stuff when it comes to good gut health ... told you for a very long time 'have an orange juice in a morning, it will give you ...

In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health ... "good" bacteria. One of the most effective ways to understand your gut microbiota is through microbiome profiling ...

Spend any amount of time looking into the world of gut health and you'll be struck by the reported ... it’s probable that we’ll have good evidence to support specific types of bacteria helping ...

But in terms of gut health, the better the bacteria, the better you feel. The most beneficial ... By tending the plants (good bacteria) and getting rid of the weeds (unhealthy bacteria), your ...

Equally, good gut health is linked to improved weight loss ... but whilst ultra processed takeaways and ready meals might give you a shortly-lived dopamine fix, they can increase the risk of gut ...