This mental practice can help you quiet your mind, lower stress, and reach new levels of self-awareness. Mental techniques ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

It can also reduce impulsive emotional behaviors, which may benefit people with impulse-related disorders, such as substance ...

The UNGA has declared December 21, 2024, as World Meditation Day, recognizing meditation's power to enhance modern lifestyles ...

The good news is anyone can do it, and it's a simple practice to pick up — but it will take practice and consistency to feel the benefits. Here's what you need to know about meditation.

Lotus oil, extracted from the petals of the sacred lotus flower, holds a profound calming essence. For thousands of years, it ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...