Another wheat substitute that has significantly increased in popularity in recent years is buckwheat. It's often called a "superfood." "It’s health benefits and versatility make buckwheat a ...

Buckwheat flour nutrition facts How to bake and cook with buckwheat flour You can substitute buckwheat flour for regular ...

Buckwheat flour is available from health food stores. The flour is often combined with wheat flour before use. It is made into pancakes and bread in USA, Russia, India, China, and Brittany in ...