Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

or a plethora of other meditative exercises. Despite their differences, they have one important thing in common: they take practice. “Remember when practicing mindfulness and/or meditation that ...

Physical exercise isn't just great for your body; it also does wonders for your brain! Activities like running, cycling, or ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Skin conductance level (SCL) was also measured to assess physiological arousal. Participants then performed a 15-minute ...

Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know ...

Mindful walking means fully immersing yourself in the experience, engaging all your senses. Take in the sights, sounds, ...

If exercise pushes you so far outside your comfort zone that physical activity is associated with pain more than pleasure, there’s little motivation to get off the couch.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.