Your go-to, all-in-one exercise for full-body strength. Ah, planks. Carpenters may think they’re planks of wood and pirates may think they’re balance beams. But anyone who's ever taken a group ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

In the world of fitness, new trends and training methods are always emerging and promising quick and effective results. One ...

They can be modified to suit all fitness levels. How to perform a standard push-up: Start in a plank position with your hands ...

Eccentric exercise is the specific part of a movement where a muscle ... Push through the glutes to stand back up. Begin in a ...

As we age, our bodies undergo a series of natural changes that can affect our muscle strength and firmness, especially in the ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Dr. Jarrod Plank (Class of 2019) wanted to pursue physical therapy and began that journey by studying exercise science at ...