For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

So we asked fitness experts to explain everything you need to know about squats. One way we can change the style of squatting to enhance different muscles is by taking a ’sumo’ position to ...

You can also add exercises like squats and donkey kicks to your fitness routine. But should you go for squats or donkey kicks ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

The exercise I’ve been doing? The barbell front squat. Now, I know what your probably thinking, ‘doesn’t that target your lower body?’. The front squat is in fact a multi-joint movement ...

If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working ...

Every decade or two, the fitness world gets a major shake-up as a new trend transforms into a global phenomenon. Back in the ...