Don’t think of tofu as just a ‘meat substitute’; it’s a canvas for flavour that can be transformed into a variety of delicious dishes. It's incredibly versatile, as well as nutritious ...

It’s great for vegetarians as a meat- or seafood-substitute (although they should make sure their diet includes fat, which is essential for health). Consumption of tofu is believed (but not ...

Just because tofu is often used as a substitute for meat protein doesn't mean that only vegans or vegetarians should eat this ...

Today, it has become one of the most popular proteins worldwide and is on par with meat and dairy in many Asian cuisines. In Japan, China, Korea, and Southeast Asia, tofu is a critical source of ...

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or ...

Freezing your block of tofu before frying or baking will only add to the culinary wonders of tofu! Freezing tofu transforms ...