Processed plant-based foods such as veggie burgers and plant milks still offer substantial benefits for anyone seeking to ...

Just because tofu is often used as a substitute for meat protein doesn't mean that only vegans or vegetarians should eat this ...

As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

Poor tofu. It has been made the butt of countless jokes, and mocked as a bland substitute for meat consumed by equally bland ...

Don’t think of tofu as just a ‘meat substitute’; it’s a canvas for flavour that can be transformed into a variety of delicious dishes. It's incredibly versatile, as well as nutritious ...

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or ...

It’s great for vegetarians as a meat- or seafood-substitute (although they should make sure their diet includes fat, which is essential for health). Consumption of tofu is believed (but not ...

A high protein, vegetarian dinner recipe that is ready in under an hour. Wrap tofu in several layers of paper towel and place on a plate or baking sheet. Place a heavy skillet or pot on top to ...